If you're like many consumers, you've heard various stories about how bad red meat is supposed to be for you, but you can't quite bring yourself to give up the occasional juicy burger or perfectly prepared steak. The good news, however, is that you can significantly reduce any associated health risks by making the right purchasing decisions when it comes to red meat. Here's what you can do:
Buy Select Grade Beef
Select grade beef has less fat than other grades, and while it's true that you may sacrifice some juiciness, you can make up for that with proper marinating techniques. The beauty of marinating a steak before grilling it is that you have such a great variety of flavors to choose from. If you want the taste of the meat to shine through with as little influence from other flavors as possible, whisk up a simple marinade from olive oil, minced garlic, and a shake or two of cracked black pepper. Marinate your steak in this for at least 24 hours prior to grilling, and you'll have a moist and juicy steak brimming with flavor. If you like your steak with a Hawaiian accent, soak it in some teriyaki sauce overnight for a tropical island taste. Honey mustard is another good marinade that adds moistness and flavor.
Look for Beef Feed Fed With Probiotic Cattle Feed
You've undoubtedly heard about how beef cattle feed is supplemented with antibiotics for the purpose of helping the animals gain weight. This practice has become somewhat controversial in recent years, and many experts suspect that the antibiotics in the meat may have harmful effects on human health. For instance, consistent use of antibiotics causes bacteria to become resistant, and this means that humans may ingest harmful bacteria as a result of eating this meat. Significant evidence suggests that beef raised on probiotic cattle feed rather than feed fortified with antibiotics has reduced risk of being contaminated with E. coli and salmonella. You can learn more by getting in touch with a company like Ruma-lic Liquid Feed.
Trim Fat Before Cooking and Blot After Cooking
Use a sharp, clean knife to trim as much fat as possible from the outer edges of the meat before cooking -- since this is where most of the fat is located, you'll reduce your fat consumption significantly. Also, use a thick paper towel to blot excess grease from steaks and burgers after they are finished cooking to further cut down on fat and calories.